https://genuinemovement.com/blog daily 0.75 2021-08-28 https://genuinemovement.com/blog/flexibility-and-the-nervous-system monthly 0.5 2021-08-28 https://images.squarespace-cdn.com/content/v1/5faf0ed2d32da909406b33a6/1630158234342-EUDSU876IF633QTKS2SL/My+Post.png Blog - Flexibility and the Nervous System - Make it stand out Nerves are yellow, arteries are red, veins are blue and the lymph system is green. The organization of the main branches of these systems run together. 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I am in awe each time I encounter a new understanding of how the body compensates, releases, and heals.” — Colleen Genuine, Founder https://images.squarespace-cdn.com/content/v1/5faf0ed2d32da909406b33a6/1609274277273-ZYPOTY70VEROOFXL901N/GM_0054.jpg About Colleen - About Colleen My passion for movement and bodywork sprung from an active childhood and deepened in my years as a professional dancer. I was introduced to Pilates at a young age to complement my dance training. As a lifelong learner, I’ve maintained a ravenous appetite for learning and applying new modalities to build strength and promote healing for both my clients and myself. I earned my B.S. in Exercise in 2005 from Portland State University. In 2006 and I became a Spinal Cord Recovery Specialist through Project Walk and completed my comprehensive Pilates Certification from PhysicalMind. In 2010 I became a licensed massage therapist (LMT) after attending East West College in Portland, OR. Maintaining a foundation of movement and self care has allowed me to find balance in each season of life - from my time as a professional dancer into my 30’s, to giving birth and raising two children, to most recently recovering from a double mastectomy. Outside of work you'll find me dancing, biking, hiking, and adventuring with my family throughout the Northwest wonderland. 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