Pilates
Pilates is an adaptive and versatile mind body movement philosophy, used for both rehabilitation and athletic development.
In person Pilates sessions:
Combines Pilates and bodywork
Tailored to your needs and goals
All private training includes at-home programming
In Person Open Studio/Group Class:
Embrace personalized fitness routines in a supportive, inclusive community that caters to all fitness levels, including individuals with disabilities. Celebrate diversity and belonging on your fitness journey with tailored workouts.
Benefits of Pilates
Increase stability, strength, endurance, and range of motion
Release tension, compression
Relieve pain
Increase energy levels and mindfulness
My Clients
I treat a wide range of clients who come from all backgrounds.
Traumatic accident or injury
Athletes / Dancers / Aerialists
Spinal cord Injuries
Neurological conditions
Rods, fusion, or scoliosis
Chair-users and non-chair-users
Rehabilitative goals for chronic or acute pain
My Offerings
Private Sessions In Studio
Open Studio/ Group Class
Private Sessions Online
Pilates Offerings
Private Pilates In Studio
Initial Session $180
Includes Intake, session notes and home program, plus follow up check in
In Person Pilates (55 minutes) $125
3-Pack: Private Pilates In Studio $345
Private Pilates Virtually
Initial Virtual Private (75min) $200
Includes thorough intake, training notes /video, and follow up check in
Virtual Pilates (55 minutes) $125
3-Pack: 55 min Virtual Training Sessions $345
Open Studio/ Group Class
Embrace personalized fitness routines in a supportive, inclusive community that caters to all fitness levels, including individuals with disabilities. Celebrate diversity and belonging on your fitness journey with tailored workouts.
This is your chance to get in the studio and focus on your needs, in a group setting. You will be supported and your instructor will be there to answer questions and guide you if you need support.
Check the calendar for current class times.